Instructions on how to make bulger wheat which is to wheat as instant rice is to rice. From Ilene's class.
2 cups wheat
6 cups water
Combine wheat and water and cook 40 minutes. Drain liquid. Spread wheat in single layer on cookie sheet and bake at 225 for 1 1/4 hour. Let cool and crack wheat in blender or grinder (you do not want to grind it fine). Pour cooked wheat into sifter to sift out the flour. Store bulger wheat in cupboard. Usa s cereal- cover with water (add a pinch of salt) and cook until tender.
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